Technically simple. The ultimate sweat session.
A 45-minute intense workout that doesn’t require any prior training experience, and suits from beginner to advanced. Simple movements, teamed up to produce a punchy result. With a focus on dumbbell, kettlebell, cardio, and bodyweight movemtns, Fit 45 is a great way to mix it up for fast, effective results.
Burn fat, tone muscle, build stamina, make sweaty friends.